Kickstarting Healthy Lifestyles for Midlife Women
Let's work together!
HOW I CAN HELP YOU
Trainer Who Cares
As someone who's been through the challenges of menopause myself, I know how crucial it is for you to have a personal trainer who truly understands and can relate to what you're going through. That's why I take immense pride in being a qualified Menopause Strength Coach and Menopause Transition Coach, specifically dedicated to helping women like you during this stage of life.
With me, you'll find more than just a personal trainer; you'll find a trusted partner who genuinely cares about your well-being. I strive to create a warm and empathetic environment where you can comfortably share your health concerns and goals. Together, we'll work on addressing your specific needs, whether it's focusing on muscle, bone, and metabolic health or tackling the frustrations of weight gain.
My ultimate aim is to build a supportive and empowering space for you to embrace your body and appreciate the strength and resilience that come with age. Working together, we'll achieve long-lasting positive changes in your physical health. So, are you ready to experience your full potential?
Midlife Fitness & Lifestyle Coaching
Feel like you've lost your mojo?
I’m here as your dedicated midlife
coach, ready to support you in achieving your wellness goals. Together, we'll navigate the unique challenges that midlife brings, from managing stress to enhancing fitness, boosting energy, helping with healthy eating tips and tackling weight loss. Each of us experience our own unique issues at this time of life so rest assured my 12 week coaching programme is bespoke for each of you. Picture a friendly guide who understands the ups and downs of this stage of life, offering expert knowledge and personalised guidance. My approach is all about creating sustainable changes that fit seamlessly into your lifestyle. So, if you're ready to take control of your health, revitalise your energy and increase your fitness, let's connect. Click here for more info: https://simones-shop.sellfy.store/
Your Success is My Goal
Embarking on new fitness habits may seem daunting, particularly if you're new to it all. However, I'm here to provide unwavering support, guiding you towards embracing fitness as a fulfilling lifestyle. Let's work together to achieve your goals, enhance your health, and elevate your overall wellbeing. Take the first step today and unlock your full potential.